Autism

Do you catch yourself thinking: Why have I always felt so different from everyone else? Why do I feel so weird? You are not alone! Feeling this way is common for those with Autism Spectrum Disorder (ASD).

From navigating social situations to sensory sensitivities and communication challenges, there’s a lot to manage…

Here are 3 ways to help you enjoy life while understanding ASD:

👀 Understand your sensory triggers: Identifying what overstimulates you can help create a calming environment.

✔️ Develop routines: Consistent daily routines bring structure and reduce overwhelm.

🙏🏻 Seek out support: Therapy or community groups can offer the guidance you need to support you and can build some great friendships.

Did you know psychiatrists can do the assessments to diagnose ASD?

If you’re ready to explore ways to feel more in control, get a referral from your GP and book a consultation with me today.