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EK Wills
Jun 8, 20193 min read
Family Meetings: a way to shift from instruction into mediation when kids get bigger
By EK Wills This week we had our first family meeting in a long time. When the idea was floated, our middle child piped up and claimed...
EK Wills
Apr 25, 20194 min read
Playground antics and the pressure to perform: the teachers’ and parents’ battlefield
By EK Wills There is so much pressure on kids to get good results in the final high school grades that it’s little wonder teachers and...
EK Wills
Mar 30, 20194 min read
Unhappy families: working in a team with dysfunctional group dynamics
by EK Wills “…. every unhappy family is unhappy in its own way.” – Leo Tolstoy, Anna Karenina All groups work in different ways and...
EK Wills
Mar 9, 20195 min read
Get Angry: women still suffer and it’s not over
By EK Wills A friend lost her kindred sister to the horror of violence this week. The attacker was someone she had previously trusted and...
EK Wills
Mar 1, 20194 min read
Taking care of you and your family: creating a circle of security for everyone
By EK Wills Rarely do I plan anything for me but I like to put on events and usually do it for my kids. I do big birthday parties with...
EK Wills
Feb 22, 20193 min read
Mother guilt: damned if you do, damned if you don’t and how to find your own way
By EK Wills Has anyone ever come up to you in the street or the supermarket and told you what you should be doing with your baby? This...
EK Wills
Feb 16, 20195 min read
A Dangerous thought: learn to free yourself from feeling stuck
By EK Wills Everyone has bad days but what happens when you have one of those ones that make you question what you’re doing in life? Over...
EK Wills
Feb 10, 20194 min read
The health of the nation: while doctors are divided, how can the system improve?
By EK Wills There are many systemic issues in our current public health system but from my perspective within that structure, the heart...
EK Wills
Feb 1, 20193 min read
How to approach change when it feels too much: we can all suffer a kind of adjustment disorder
By EK Wills As this year takes off, there are changes in kids’ lives, and our own, that require us to re-adjust. It could be a child...
EK Wills
Jan 17, 20193 min read
It's never good enough: the road to ruin in perfectionism
By EK Wills I am sitting in a vineyard bach (villa) in New Zealand after having gone out for dinner and can look forward to a swim in the...
EK Wills
Jan 5, 20192 min read
FOMO or keeping up with the Joneses: better to focus on our PB
By E K Wills We recently moved from a house we were bursting out of and into one with a spacious open plan. It felt like all our...
EK Wills
Dec 22, 20183 min read
Tis the season to be crafty: Christmas activities for everyone and the art of social communication
By EK Wills What better way to spend time with friends and family than to get together for an activity? It could be to socialize over...
EK Wills
Dec 15, 20183 min read
Getting some perspective: eating cake by the ocean to get into the spirit of holidays
By EK Wills Last weekend we attended our son’s scout Christmas party at the beach. Unusual you might say, but this was the sea scouts and...
EK Wills
Nov 24, 20183 min read
The power of pets: to teach your kids about life
By EK Wills There was a death in the family this week: my 10 year old son’s hermit crab. It lasted only a few months so, to us, this is...
EK Wills
Oct 27, 20183 min read
Where to turn for help? ... ways to access mental health assistance and Share the Journey
by EK Wills I recently had a patient lament that the system makes it so difficult to access services to mental health. That comment rings...
EK Wills
Oct 20, 20183 min read
How are you feeling? What contributes to your mood and what cognitive behavioural therapy can do
by EK Wills Do you doubt yourself even when you have achieved goals you set for yourself? Or feel unloved even when surrounded by family...
EK Wills
Oct 13, 20183 min read
Obsessions with appearance: are you what you eat or what you enhance?
By EK Wills Ever gone on a diet? Or looked at your reflection and wanted to change something? Well, who hasn’t, right? Lately, I’ve been...
EK Wills
Sep 29, 20183 min read
Fragmented and distracted: the new age of communication
By EK Wills Driving home with my son yesterday, we were listening to the radio and I was struck by how specifically directed it was to my...
EK Wills
Sep 22, 20182 min read
Open Dialogue: Let’s talk about the power to heal
By EK Wills Being a talker, my ears always prick up when I learn of ways we connect that help us in life. I read that a… ‘study of people...
EK Wills
Sep 15, 20183 min read
Life: do you have skills to tolerate distress, regulate emotion and be effective interpersonally?
by EK Wills This week was one to test anyone’s patience. And so I was glad to learn about a specific type of therapy that includes skills...
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