Why do we feel the need to take on others’ opinions?

By Dr Emma What if the world were run by women?   I recently noticed that I have an underlying sense of frustration pretty much all the...

By EK Wills There is a lot of information, and not all of it helpful, around developmental conditions such as ADHD. Ironically, it has...

For those of us who grew up before the awareness around neurodiversity, we attracted labels like ‘angry’ or ‘prickly’ and ‘sensitive’.

Do you feel like you belong to the community you live in? I personally recall moving over a dozen times before I left high school and I...

By EK Wills A week in Bali was an opportunity to reflect on what really matters but the noise of distraction – good and bad- drowned out...

I get a nervous stomach or ‘butterflies’, sweat more and my voices has been known to shake when trying to give a confident response. So I do

Women experience mental health issues with much higher rates of depression and seasonal affective disorder (4-6 times more than men) and the

If you have found a way that works with your child, then stick to it and reinforce it. While each child is unique, it helps to continue with