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![Survival Mode for Mental Health: What to do?](https://static.wixstatic.com/media/b2c751_6bc2bf4273514cf5a054d82cc4a246e3f000.jpg/v1/fill/w_640,h_411,fp_0.50_0.50,q_90,enc_auto/b2c751_6bc2bf4273514cf5a054d82cc4a246e3f000.webp)
EK Wills
Apr 7, 20204 min read
Survival Mode for Mental Health: What to do?
Survival Mode for Mental Health: a list of things you can do to help your mental health during the lockdown
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![Family Meetings: a way to shift from instruction into mediation when kids get bigger](https://static.wixstatic.com/media/b2c751_eb2fd1d0a4384a339c1206768f0a627d~mv2_d_1871_3131_s_2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/b2c751_eb2fd1d0a4384a339c1206768f0a627d~mv2_d_1871_3131_s_2.webp)
EK Wills
Jun 8, 20193 min read
Family Meetings: a way to shift from instruction into mediation when kids get bigger
By EK Wills This week we had our first family meeting in a long time. When the idea was floated, our middle child piped up and claimed...
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![Mother guilt: damned if you do, damned if you don’t and how to find your own way](https://static.wixstatic.com/media/b2c751_952cb68efd704055a02fda46c509db8f~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/b2c751_952cb68efd704055a02fda46c509db8f~mv2.webp)
EK Wills
Feb 22, 20193 min read
Mother guilt: damned if you do, damned if you don’t and how to find your own way
By EK Wills Has anyone ever come up to you in the street or the supermarket and told you what you should be doing with your baby? This...
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![Getting some perspective: eating cake by the ocean to get into the spirit of holidays](https://static.wixstatic.com/media/b2c751_dc342476e035417e811a1315cab8f25e~mv2.jpg/v1/fill/w_640,h_411,fp_0.50_0.50,q_90,enc_auto/b2c751_dc342476e035417e811a1315cab8f25e~mv2.webp)
EK Wills
Dec 15, 20183 min read
Getting some perspective: eating cake by the ocean to get into the spirit of holidays
By EK Wills Last weekend we attended our son’s scout Christmas party at the beach. Unusual you might say, but this was the sea scouts and...
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![How are you feeling? What contributes to your mood and what cognitive behavioural therapy can do](https://static.wixstatic.com/media/b2c751_52fd95509bcf4d45b136b1869ba9c547~mv2_d_1512_1902_s_2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/b2c751_52fd95509bcf4d45b136b1869ba9c547~mv2_d_1512_1902_s_2.webp)
EK Wills
Oct 20, 20183 min read
How are you feeling? What contributes to your mood and what cognitive behavioural therapy can do
by EK Wills Do you doubt yourself even when you have achieved goals you set for yourself? Or feel unloved even when surrounded by family...
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