Survival Mode for Mental Health: a list of things you can do to help your mental health during the lockdown

By Dr EK Wills So it seems the health department have evolving recommendations and everyone has different advice to help flatten the...

By EK Wills Everyone touts the importance and need to focus on our mental health, yet precious little seems to be done about it. From...

By EK Wills Why do women not get to say what happens with their bodies? And why are we still talking about this in this day and age?...

By EK Wills Rarely do I plan anything for me but I like to put on events and usually do it for my kids. I do big birthday parties with...

by EK Wills I recently had a patient lament that the system makes it so difficult to access services to mental health. That comment rings...

by EK Wills Do you doubt yourself even when you have achieved goals you set for yourself? Or feel unloved even when surrounded by family...

By E K Wills Why do we get up every day, go to work/school, suffer the setbacks and strive for goals? Usually it’s because we want to, we...

By EK Wills I recently heard that perfectionism in a child can be related to having an authoritarian and critical parent. And since there...