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![Where to turn for help? ... ways to access mental health assistance and Share the Journey](https://static.wixstatic.com/media/b2c751_1405b160a0e3484f9ff88a303f12dfe6~mv2.jpg/v1/fill/w_217,h_217,fp_0.50_0.50,q_90,enc_auto/b2c751_1405b160a0e3484f9ff88a303f12dfe6~mv2.webp)
EK Wills
Oct 27, 20183 min read
Where to turn for help? ... ways to access mental health assistance and Share the Journey
by EK Wills I recently had a patient lament that the system makes it so difficult to access services to mental health. That comment rings...
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![How are you feeling? What contributes to your mood and what cognitive behavioural therapy can do](https://static.wixstatic.com/media/b2c751_52fd95509bcf4d45b136b1869ba9c547~mv2_d_1512_1902_s_2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/b2c751_52fd95509bcf4d45b136b1869ba9c547~mv2_d_1512_1902_s_2.webp)
EK Wills
Oct 20, 20183 min read
How are you feeling? What contributes to your mood and what cognitive behavioural therapy can do
by EK Wills Do you doubt yourself even when you have achieved goals you set for yourself? Or feel unloved even when surrounded by family...
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![Life: do you have skills to tolerate distress, regulate emotion and be effective interpersonally?](https://static.wixstatic.com/media/b2c751_55fba466fdfb4d4795193b0fc26ff54c~mv2.jpg/v1/fill/w_940,h_411,fp_0.50_0.50,q_90,enc_auto/b2c751_55fba466fdfb4d4795193b0fc26ff54c~mv2.webp)
EK Wills
Sep 15, 20183 min read
Life: do you have skills to tolerate distress, regulate emotion and be effective interpersonally?
by EK Wills This week was one to test anyone’s patience. And so I was glad to learn about a specific type of therapy that includes skills...
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