By The MotherMind Doctor
We often talk about hot flashes and mood swings related to menopause, however the impact on oral health is something that’s often overlooked.
Hormonal fluctuations have a profound effect on a woman’s body, and your mouth, teeth, and gums are no exception. In fact, menopause is just one stage where oral health can be affected—others include puberty, menstruation, pregnancy, and perimenopause.
Surprisingly, nearly 20% of Australian women are unaware of how menopause could impact their dental health. So, what exactly happens during perimenopause and menopause?
Let’s break it down.
The Role of Hormones in Oral Health
During menopause, levels of key hormones like estrogen and progesterone drop. These hormones aren’t just important for reproductive health—they play a vital role in maintaining the health of your body including gums, teeth, and jawbone.
When these hormones decline, several oral health issues can arise:
1. Dry Mouth (Xerostomia)
With the reduction in estrogen and progesterone, your body may produce less saliva. Saliva helps to neutralize acids and wash away food particles, protecting your teeth from cavities. A dry mouth, however, creates an ideal environment for plaque build-up, which can lead to decay and discomfort.
2. Inflamed Gums
You may notice your gums becoming more sensitive or prone to inflammation. This is known as menopausal gingivostomatitis (yes, it’s a mouthful). Hormonal changes can make your gums more likely to bleed, and you might experience swelling or discomfort when brushing.
3. Altered Taste and Oral Discomfort
It’s not just your gums that feel the effects—many women experience changes in taste perception. Foods you once loved might suddenly taste strange, or you may develop a burning sensation in your mouth. This is known as burning mouth syndrome, which is as unpleasant as it sounds.
4. Bite Changes
You’ve probably heard that menopause affects bone density, but did you know it can also impact the bones in your jaw? Lower estrogen levels can contribute to bone loss, which may alter your bite or even cause teeth to shift. If left unchecked, this could lead to more serious issues down the line.
5. Bone Density and Tooth Loss
Let’s not sugarcoat it—bone density loss during menopause can be serious. It can affect the jawbone that supports your teeth, increasing the risk of tooth mobility or even tooth loss if it progresses.
This all ties back to the drop in estrogen levels.
How You Can Stay Ahead of Oral Health Issues
So, what can you do to protect your mouth as you go through menopause?
It’s all about being proactive.
Here are a few practical steps to take:
1. Regular Dental Check-ups
If you’re not already doing so, make sure you schedule regular check-ups with your dentist. These become even more crucial during perimenopause and menopause. Early detection is key, but despite this, one in four women only visits the dentist when something is wrong. Regular check-ups allow your dentist to catch potential problems before they become more serious.
2. Step Up Your At-Home Oral Hygiene
As your gum recedes, more food is likely to lodge between teeth so flossing is even more important.
Believe it or not, around 1 in 4 women brush their teeth just once a day, and even fewer floss regularly.
It’s time to up your game—brushing twice a day and using floss or interdental brushes (like Pixters) will help keep cavities and gum disease at bay.
3. Saliva Stimulation
If you’re dealing with dry mouth, staying hydrated and chewing sugar-free gum can help stimulate saliva production. A little extra moisture can go a long way in preventing discomfort and decay.
4. Watch Your Diet
Eating a diet rich in calcium and vitamin D is crucial for maintaining bone health, and that includes your jaw. Load up on foods that support your overall well-being—leafy greens, nuts, dairy, and fatty fish are all great choices.
5. Talk to Your Dentist About Hormone Replacement Therapy (HRT)
If you’re considering HRT or already undergoing treatment, let your dentist know. Hormonal treatments can affect your oral health, and your dentist can offer personalized advice to help you manage any side effects. Many women find that HRT not only helps with hot flashes and mood swings but can also benefit their oral health.
Don’t let menopause catch you off guard
Menopause is undeniably a time of change—physically, emotionally, and yes, even orally. But by staying informed and proactive, you can manage these changes effectively. Regular dental visits, daily home care, and smart dietary choices will help support your teeth and gums health.
After all, your smile is worth it, too!
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